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The box contains 5 different  sports nutrition  supplements: pre and post-workout supplements, electrolytes/hydration, an energy chew or gel, and protein supplements.

• Ideal to take 20 to 30 mins prior to training or race day
• Beneficial for optimal performance outcomes and endurance
• Give a boost of energy and reduction of fatigue 
• Caffeinated 

• Helps refuel glycogen loss to the body during prolonged training and race days
• Reduction of cramping and assist with restoration of muscle recovery
• Provides another option to replenish electrolytes
• Best time to incorporate energy chews and gels to the training is intermittently depending on the duration of time the training last. For example:  If you plan to run longer than 45 to 60 mins, incorporating energy gels or chews can alleviate feeling depleted and burned out post 45 mins into the run.

• Excessive training can take a toll on your body and sweat depletes electrolytes meant to regulate fluid balance and water.  This type of loss can lead to dehydration and cause dry mouth, dizziness, fatigue, lightheadedness, etc. 
• Adding electrolytes to your training regiment can reduce muscle contraction, dehydration.
• Most electrolytes supplements replenish the body with potassium, calcium, magnesium, sodium, bicarbonate, phosphate and chloride.
•  It's preferred to incorporate an electrolyte drinks before, during, and post your bike, run and swim training.  Remember you sweat while swimming and it's best to replenish with electrolytes during training sessions.

• High amount of carbohydrates and helps prevent muscle soreness
• Commonly used post long training sessions to help shorten muscle healing and recovery time.
•  Ideal for training sessions that last longer than 60 mins

• Important to have the proper amount of protein in your diet to assist with preserving muscle mass, recovery, and development of muscle growth during strength training exercise.
• Best time to incorporate protein is during training, on long bike rides and post training to help restore and stabilize loss glycogen. 

Some examples:

• Casein protein slowly releases amino acid during the digesting period to assist with muscle growth and enhancement of athletic performance.
• Whey protein releases amino acid at a faster rate and helps with muscles' growth and strengthen development for performance during  training and race day.

Information listed has not been evaluated by the Food and Drug Administration.  Please consult with your physician prior to consuming supplements.